Why You Should Be Swimming

Why You Should Be Swimming

Besides being just plain fun, it’s well known that swimming is a great way to stay in shape. It’s suitable for all ages and abilities and is a total body workout. Swimming improves both strength and flexibility with little to no impact on joints. Because of the many health benefits of swimming, owning a swimming pool in Houston is much more than a way to escape the heat.

Swimming is Good for the Heart

All exercise is good for the heart, but swimming provides high intensity with low impact. That means all the benefits of jogging without the pounding on knees and ankles. Swimming can lower blood pressure, help with cholesterol, and increase your metabolism – all things that are great for heart health!

Swimming Reduces Stress

Swimming helps you relax in many ways. First of all, simply being in the water can help daily stresses float away. Swimming also helps muscles to relax and can ease tension in the body. Stiff necks and tight shoulders will loosen up from just a short time in the water. On top of that, many people find the rhythmic movement of swimming to be a meditative experience. After sitting through Houston traffic, you’ll love coming home to your pool.    

Swimming is Good for the Lungs

Swimming is a terrific aerobic exercise. It increases lung capacity while training your body to use oxygen more efficiently. Breathe easier by making swimming part of your fitness routine.  

Swimming is Good for Pain Relief

Buoyancy in the water means less pressure on bones and joints and swimming improves flexibility and strengthens the muscles that support them. Being in the water also reduces pressure on the spine and can help with lower back pain. If you do a lot of sitting at your job, then you need a swimming pool in your Houston area backyard.

Get Healthy with a Swimming Pool

With all the incredible health benefits of swimming, a backyard pool from Houston pool builder St. John Pools is an investment in your family’s health and happiness for years to come. Contact us today to get started on planning the swimming pool that’s perfect for you.


About the Company

With over 30 years of combined industry experience, Sean and Justin started St. John Pools, Spas, and Patios with the desire to bring island living to your Pearland and Houston area backyard. It all starts with exceptional customer service and listening to your wants and needs to plan and design the backyard of your dreams. Using only the highest quality materials and equipment, your new custom pool and outdoor living space will be an incredible value that provides fun, relaxation, and wonderful memories for years to come. No other Houston, Pearland, Sugar Land, or Katy pool company offers a better combination of pool price and quality.  

Get started on your new dream backyard and swimming pool by scheduling a FREE, no obligation in-house consultation. Or, call Justin at 281-784-9263 or Sean at 832-371-8781 to learn more about new pool construction and swimming pool pricing. Let’s talk about building your dream backyard!

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